When you’re on a weight loss journey it’s all about finding a method that is sustainable for you. One of the most common strategies is to maintain a calorie deficit usually executed through calorie counting in some way shape or…
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Embarking on a weight loss journey can be both exciting and challenging in equal measures. While diet and exercise are crucial components of achieving your weight loss goals, it’s equally important to nurture a healthy mindset and honestly without tackling…
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In January I wrote this post all about my weight loss goals for 2024. Since that date, I haven’t provided anything in the way of an update in regards to my weight loss. I feel like it’s time to check…
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Counting calories has become a common tool for weight loss and weight management, but it isn’t a one-size fits all and it isn’t for everyone. For some people, keeping track of every bite they eat and the exact number of…
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If you’ve ever followed the Slimming World diet, you’ve likely come across the popular term “Healthy Extras”. These are a crucial part of the Slimming World plan and can make all the difference when it comes to getting the nutrients…
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