There’s a moment every person trying to lose weight knows all too well. You wake up feeling pretty good. You ate well yesterday, you stayed within your calories, maybe you even squeezed in a workout or hit your step goal.…
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If you’ve ever found yourself thinking about breakfast while you’re eating lunch, wondering what’s for dinner at 10 am or standing in front of the fridge for the third time in an hour despite not actually being hungry, you’re not…
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Let’s address the very obvious elephant in the room. Mounjaro seems to be everywhere right now. We are in a shrinking world, amongst people using weight loss medication on every corner. Scroll social media for five minutes, and you’ll find…
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Before I lost 7 stone, I didn’t know there was a name for what I was experiencing. I just assumed everyone was the same. I thought everyone spent a huge chunk of their day thinking about food. Planning meals. Craving…
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If you’ve recently heard Slimming World members talking about “Swips” and found yourself wondering what on earth they’re on about, don’t worry, you’re not alone. One of the biggest Slimming World changes for 2026 is the introduction of ‘Swips’, a…
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