Good communication forms the foundation of a solid parent-child relationship. When children feel heard, understood, and valued their emotional and cognitive development thrives. However, finding the time and strategies to communicate with your child in today’s fast-paced world effectively can…
View Post
If you’ve ever felt like your body wasn’t exactly your best friend, trust me, you’re not alone. I’ve been there – uncomfortable in my own skin and shying away from photographs with my children. I’m a proud mum of two…
View Post
In a world of impatience, the desire to lose weight fast is a common goal for most people on a weight loss journey. We all want results yesterday, seeking anything that promises to speed up the process. However, amidst the…
View Post
Welcome back to another instalment of “Have I Lost Weight This Week.” This post is so late, so apologies in advance. Life here has been somewhat hectic with the end of a school year for Hugo – his first non…
View Post
Having a new baby is one of the greatest miracles of life. After what seems like nine of the longest months, meeting that little bundle of joy can be such a blessing to all around. It’s been over five years…
View Post