Smart Ways to Save for Christmas
It might seem premature to be mentioning the word Christmas in June but over the years I have come to realise that there really is no time too soon to be planning for any occasion that is going to require…
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My Weight Loss Goals for 2023
It’s been a while since I have written here about my weight loss goals and weight journey. I haven’t been happy with my weight since before the pandemic and going through numerous lockdowns and raised levels of stress only elevated…
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Don’t Forget These Things When Looking …
When it comes to looking after your health, it’s important that you are doing everything in your power to get this right. You want to keep your health in the best possible condition as often as you can, and this…
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5 Ways To Have A More Positive Attitude
Anyone that knows me will tell you I’m into the spiritual life of manifesting and the Law of Attraction and having a positive attitude is a huge part of that. Let’s be honest though life isn’t all puppies and rainbows…
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How Do I Work Out My Maintenance …
When embarking on a weight loss journey, and calorie counting – understanding your maintenance calories is crucial. Maintenance calories represent the amount of energy required to maintain your current weight. By accurately determining this baseline, you can create a caloric…
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