Are You Truly Living In The Present?

Are You Truly Living In The Present?

This may or may not surprise you, but the majority of us are walking around without really being present. Now you may think; How is that possible? How can you be living and breathing and surviving without being present for…

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When & How Often Should You Weigh Yourself

When & How Often Should You Weigh Yourself

If you are on a weight loss journey, you will at some point have wondered when and how often you should weigh yourself. With lots of conflicting information out there, it can be pretty overwhelming, but I’ve tried to narrow…

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Adding To Your Home Without The Need For Planning Permission

Adding To Your Home Without The Need …

Getting planning permission can be extremely frustrating when you want to make progress on your home. Many countries have different procedures in place for this sort of legal issue, but it will usually take several months to get an answer…

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No, Is A Full Sentence

No, Is A Full Sentence

I want to let you in on a secret that once learnt is so incredibly liberating you will wonder how you ever lived without the knowledge of it. No, is a full sentence. That’s it – the big secret. You…

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Cleaning Up The Language You Use

Cleaning Up The Language You Use

Have you ever taken a moment to consider the language you are using? Does it lean towards positivity or negativity? Did you know that the type of language you use can significantly impact the outcome of your day? It affects…

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