It’s true what they say about having children: the days are long, but the years are short. One moment you were cradling a newborn in your arms and were wary of their every sound and movement, now you’re the parent…
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Life is busy, stressful and altogether too much sometimes, and yet here you are bossing it! There are perks to things like working from home – which most of the world is doing right now. The problem is that this…
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If you’ve ever tried to shed a few pounds, you’ll know that the journey isn’t always as smooth as you’d like it to be. Sometimes, you’ll lose weight easily and it’ll feel like the simplest task in the world. The…
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The new year had barely started and we already went back into lockdown. The positive attitude of the first lockdown is long gone. The truth is that our wellbeing has taken a huge toll in 2020. It’s no wonder that…
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Gradual weight gain can sneak up on all of us. When you realise the extra padding around your waist has become a permanent part of your look instead of a temporary oversight, change is needed. But there’s a problem for…
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