Let me start by saying that I do hope you are all safe and keeping well right now. The world seems a bit upside down and back to front right now doesn’t it? I’m trying, where possible to focus on…
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Does your diet contain enough vitamin B12? When I analysed a typical week of meals, I realised that our diets weren’t balanced and we were neglecting a lot of the foods rich in the vitamins we need. This had to…
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Do your kids love bath time? I have to be honest I am partial to a bath or two. It’s my happy place – my go-to when things get a bit rough. When I was pregnant, I practically lived in…
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Frozen 2 is finally out on DVD and Blu-ray from today – Monday 30th March! Have you been waiting in anticipation just as much as we have? If you have Frozen fans, then you will be excited to know I…
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It can be easy to talk yourself into a false sense of security and think that orthopedic treatments won’t apply to you. However, as with many other forms of healthcare, it can be better to learn as much as you…
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