If you’re anything at all like me, navigating the complex world of weight loss can feel like a full-time job. With so many options, from diet plans to exercise routines and even medications, it’s easy to get overwhelmed. For many…
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I often get asked about the connection between menopause and weight gain in women. Sometimes, this is from people who are going through the stages of menopause, and other times, it’s people worried about how the symptoms of menopause may…
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Recently, I have been exploring a few different diets that are being discussed in pop culture. When I went to the petrol station last week, I bought some ‘alkaline water.’ It got me thinking about the benefits of an alkaline diet, and…
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Navigating the journey of prediabetes can be daunting, but with the right guidance, it’s entirely manageable. You are not alone with a prediabetes diagnosis, and it can take some time to fully get your head around things. Prediabetes is a condition where…
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