Good communication forms the foundation of a solid parent-child relationship. When children feel heard, understood, and valued their emotional and cognitive development thrives. However, finding the time and strategies to communicate with your child in today’s fast-paced world effectively can…
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Ah, that invigorating aroma of freshly brewed coffee – it’s the scent that kickstarts our day and fuels our routines. But for some of us, that beloved cup of joe comes with an unexpected side effect: anxiety. This leads me…
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Sciatica, a condition characterised by pain radiating along the path of the sciatic nerve, can pose a significant challenge for athletes. The discomfort can range from mild to severe, impeding performance and impacting training schedules. The good news is that…
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There’s no bonding experience quite like a family holiday. It’s where laughter is shared, memories are made, and the daily grind feels a million miles away. Now, imagine adding a layer of sumptuous comfort and indulgence to this already delightful…
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Water retention, also known as oedema, is a common condition that occurs when excess fluids build up in the body’s tissues. While mild water retention is often common and harmless, severe cases can be uncomfortable and may indicate an underlying…
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