Water retention, also known as oedema, is a common condition that occurs when excess fluids build up in the body’s tissues. While mild water retention is often common and harmless, severe cases can be uncomfortable and may indicate an underlying…
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Welcome to the summer of 2023, where the sun shines brighter, the adventures are bigger, and the memories are waiting to be made. As we dive headfirst into this season of endless possibilities, it’s time to unveil my ultimate summer…
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I recently wrote a post around the topic of Imposter Syndrome – something I struggle with daily, and it comes down to the fact that I am my biggest critic when it comes to anything in life. I’m a big…
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Success often becomes the ultimate validation we seek when pursuing our goals and aspirations. Yet, for many individuals, achievements can come tinged with an overwhelming sense of doubt and unworthiness. This phenomenon, often known as “Imposter Syndrome”, permeates the lives…
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It’s almost time for the Summer holidays, and although this is a great stretch of time to spend together as a family, there is increasing pressure to spend money on activities and days out. With the cost of living increasing,…
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