If you’ve been on any kind of weight loss journey, you’ve probably come across the Slimming World diet before now. It’s a popular weight loss program that has been around for decades. The program promotes healthy eating habits and encourages…
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Diabetes is a chronic disease that affects millions of people worldwide. It occurs when the body is unable to produce or use insulin effectively, resulting in high levels of glucose in the blood. While there is no cure for diabetes,…
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Weight loss supplements, or diet pills, have become increasingly popular in recent years as people search for quick and easy ways to shed unwanted pounds. However, the safety and effectiveness of these supplements are often called into question. Here at…
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Back in June, I started a weight loss journey using calorie counting, which was actually very successful. I lost almost two stone in the end, but an all-inclusive holiday and some health issues threw a spanner in the works. I…
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This blog has always documented my weight loss journey. I have tried many different weight loss methods and wrote extensively about the topic. I often get asked if all the blog posts are together in one place, and so I…
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