Your home is a place where you can get away from the stress of work and relax and it’s where you’ll create a lot of your best memories, which is why it’s so important that you make an effort to create the perfect environment. But a lot of people don’t realize that your home also has a big impact on your health. We all want to look after ourselves and that extends further than just eating right and exercising. Have you considered these different ways that your home could be harming your health?

Bacteria

This is probably the most obvious danger around the home. If you’re not cleaning the house properly, you’ll get a build up of bacteria and that makes you more likely to get sick. A lot of people don’t realize that they’ve got a problem because they’re still cleaning the home, but they’re missing key areas. If you hate cleaning, there are some simple ways that you can make it quicker and easier so you can stay healthy without sacrificing all of your time. You need to pay particular attention to those hard to reach spots that people often miss. The area behind the toilet or the top of kitchen cabinets, for example, are a bit of a pain to clean but if you leave them, you’ll get a build up of bacteria. It’s important that you’re using the right cleaning chemicals with antibacterial properties as well.

Clutter

Stress is one of the biggest health problems that society faces because people are working longer hours and getting less downtime. Your home should be a place to escape stress but if it’s filled with clutter, it could be having the opposite effect. It makes it harder to organize your life and having too many possessions carries a certain emotional weight that causes stress. That’s why decluttering is so popular at the minute. Go through the house room by room and consider whether you actually benefit from owning the things in there, if the answer is no, get rid of them. If there are things that you want to keep but you don’t use them very often, you can put them in storage to free up some space (visit https://storebox.co.uk/self-storage-manchester/ to get an idea of pricing). If you can streamline your possessions, it will really help you to manage your stress levels.

Damp

Damp is a big problem because if it’s left unchecked, you could end up with black mould in the house. Breathing in the spores of black mould can cause some serious damage to your lungs so you need to sort it out right away. Damp could be caused by a leak, in which case, you need to get somebody in to fix it right away. However, it can also be caused by the general humidity in the house. If you’ve got damp walls and you can’t find a direct leak, try getting a humidifier and see if that makes a difference. Visit https://www.confused.com/home-insurance/guides/damp-in-the-home to find out how to spot the signs of damp in your home. If you can catch it early, it shouldn’t be too much of a problem but if you let it get out of hand, it can really harm your health.

If you can deal with these hazards around the home, you can be sure that your home isn’t damaging your health.

*Contributed Post