Our loved ones are the people in our lives that impact us the most, whether it be a family member, a dear friend or colleague, or a romantic partner; the effect they have on us is powerful. So when anything happens to them, be it good or bad, we can be it is often that we become deeply emotionally affected by it. One of the most affecting things we can experience with a loved one is death.
Death can be a sad and grievous experience for any but tenfold when it is someone personally deeply close to us. It is often that people begin to try and bargain with themselves about what they could have done to prevent the death even if these thoughts are irrational. You will find that you will struggle to find meaning in your life without them. Some people even begin to emotionally or physically abuse themselves in order to cope with the grieving process. These are all unhealthy reactions to the grieving process, but they are symptomatic of those very understandable and all consuming feelings of loss. While it’s important to feel everything you feel and not bury it or bottle it up, it is also important not to deluge yourself in them and let them control you. Though everyone grieves differently it is important to grieve in the right way. Here are some things to help you think about and use in your own grieving process.
Time is an important part of the healing process. As with any pain, the closer we are to wound the stronger and the more intense the feeling is. Time allows us to process and rationalise the grief we are experiencing. For many of us, at the start of our bereavement, we will be looking for people to blame. And in some case there are people to blame or actions we can take to take control of the feelings. in cases such as wrongful death it may be worth seeking out the right wrongful death lawyer for you. In other cases we cannot rectify the loss and so we have to allow time to deal with the healing process.
It is also vital that we acknowledge the pain we are experiencing and allow ourselves to feel. Otherwise the feelings will fester and not have an outlet and either be unresolved or come out in unhealthy ways we do not anticipate. For many cases in order to work through the pain it’s worth speaking to a professional who understands the grieving process and how these feelings may present themselves as this will help us be better able to acknowledge and control them. Surround yourself with loved ones and others linked with grief. It may be natural to feel like what we are experiencing is only being experienced by us, that o tf era do not understand what we are going through and alone in the pain. However, we are usually never alone in our pain and there are people around us, friends and family, that know exactly what we are going through. The emotional support and the feeling that we are not alone in our pain helps disperse the pain and allows others to build us back up. Grief is an unavoidable and painful process but there are steps to help us to come to a healthy and with it and help us move from the pain into acceptance.
