Life is busy, stressful and altogether too much sometimes, and yet here you are bossing it! There are perks to things like working from home – which most of the world is doing right now. The problem is that this perk also comes with a long list of downsides. Working from home blurs the line between relaxing at home and having to continue working, and this makes it very hard to wind down and take a moment to breathe. Pulling yourself away from a working mindset isn’t always easy, either, and whether you are dealing with work issues or not, you need to learn to make your home a space in which you should be unwinding.
The pandemic makes working from home a possibility but hopefully life won’t always be this way for people. Working from home and juggling housework? Not ideal at all! So, you need to take a little time for rest and relaxation, but how can you do that when your mind is on your job? Well, we’ve got some suggestions you’ll love!
- The very first thing that you could be doing is turning off the technology. When you spend your time working from home, you need to think about how much of your time you’re spending on technology and staring at screens. Twitter and TikTok may be calling your name but you should ignore it and click here for information on puzzle subscriptions. You need to give your eyes a rest as eye strain is a big deal. Giving your mind a break from the screen will also do you massive favors, allowing you to establish a better balance between work and life.
- Next, you should consider a spa day at home! We’re not talking about a bubble bath, we’re talking a full face mask, candles, serenity music and a good book. Or, you can put a cooling eye mask on and just sink back and relax. This is not about self-care or hygiene, just a soak to relax yourself. You can buy tools to turn your bath into a jacuzzi, too. Make your own bath soaks and salts and just while away some time to unwind.
- Exercise may not feel like it’s something you should do to unwind, but sweating it out is a good idea to relax your muscles. You can either start with yoga or you can get on a full cardio routine, but whatever you do you need to give your body a boost of energy. This can be a great way to unwind as the hormones that you release will make you feel good from the moment you start until the moment you finish.
- Take the time to sleep. Put your phone down at 9pm and do all of your usual bedtime routine with skincare and haircare. Then, get under the cover and rest. Put on some ocean wave music and rest with your eyes closed. Allow your mind to empty and take yourself to a dream world with at least 8 hours of sleep before you have to get up for work in the morning. Don’t lie in bed on your phone and stare at the screen. Take The time to switch off and just rest. Use your bed for its intended purpose!
