Are you feeling frustrated because your weight loss has plateaued? Don’t worry; you’re not alone in facing this common challenge, and it affects more people than you would think. Weight loss plateaus – where progress seems to come to a…
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Hey there, lovely readers! If, like me, you’re on a journey to shed those extra pounds, boost your health, and lead a happier life, you’re in the right place. I recently set some weight loss goals, and I am often…
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I am long overdue a weight loss update on this blog! At the beginning of Summer, I set some weight loss goals for 2023, and I was updating my progress here. The last few weeks have seen a radio silence…
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In a world filled with the hustle and bustle of daily life, it’s no surprise that the stress and fast-paced nature of our routines can profoundly influence our eating habits. From hastily devoured lunches at our work desks to munching…
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Have you ever found yourself struggling to find the drive to accomplish your tasks or reach your goals? You’re not alone. Motivating yourself can sometimes be a challenging task, but it’s essential for your personal and professional growth. In this…
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