Ways To Reduce Salt Intake – Low Salt and Sugar Diet Friendly

Ways To Reduce Salt Intake – Low Salt …

In an attempt to reach my weight loss goals for 2023, I have been calorie-counting my meals using a calorie app. These apps are wonderful at giving an insight into the nutritional values of the food we consume. Things we…

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MY 2023 WEIGHT LOSS JOURNEY: WEEK 3 UPDATE

MY 2023 WEIGHT LOSS JOURNEY: WEEK 3 UPDATE

Welcome back to my weight loss journey of 2023 – it’s time for my week three update, but I will be entirely honest with you and say that this post is far later than planned! In reality, this post should…

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Summer Essentials 2023 Round Up

Summer Essentials 2023 Round Up

Welcome to the summer of 2023, where the sun shines brighter, the adventures are bigger, and the memories are waiting to be made. As we dive headfirst into this season of endless possibilities, it’s time to unveil my ultimate summer…

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How to Quieten the Inner Critic

How to Quieten the Inner Critic

I recently wrote a post around the topic of Imposter Syndrome – something I struggle with daily, and it comes down to the fact that I am my biggest critic when it comes to anything in life. I’m a big…

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Slimming World Guide For 2023 – Unofficial

Slimming World Guide For 2023 – Unofficial

I first started this blog when my eldest was starting primary school. Suddenly I had time on my hands, and it gave me some freedom to start doing something for me. I began writing and attending Slimming World. I was…

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