Welcome back to my 2023 weight loss journey! It’s week two, and I’m excited to share my progress with you after a 2.5kg loss last week. Will this week see the same success, or will things have taken a turn?…
View Post
Success often becomes the ultimate validation we seek when pursuing our goals and aspirations. Yet, for many individuals, achievements can come tinged with an overwhelming sense of doubt and unworthiness. This phenomenon, often known as “Imposter Syndrome”, permeates the lives…
View Post
When it comes to achieving and maintaining a healthy weight, the relationship between calories consumed and calories burned through exercise plays a crucial role. Calorie counting has long been a popular method for managing weight, and although it is a…
View Post
I recently discussed and shared with you all my weight loss goals for 2023. In that discussion, I explained that despite great success in the past with Slimming World I had weighed (no pun intended) up the pros and cons…
View Post
If you’ve been following me for a while or know me personally, you will know I am big into Spirituality and Manifestation. A few years ago, I trained to become a Law of Attraction and Manifestation coach, and I’ve been…
View Post