In January I wrote this post all about my weight loss goals for 2024. Since that date, I haven’t provided anything in the way of an update in regards to my weight loss. I feel like it’s time to check…
View Post
Counting calories has become a common tool for weight loss and weight management, but it isn’t a one-size fits all and it isn’t for everyone. For some people, keeping track of every bite they eat and the exact number of…
View Post
If you’ve ever followed the Slimming World diet, you’ve likely come across the popular term “Healthy Extras”. These are a crucial part of the Slimming World plan and can make all the difference when it comes to getting the nutrients…
View Post
When it comes to weight loss, two popular methods often come up for discussion: Weight Watchers (now known as WW) and calorie counting. But which one is more effective for achieving your health goals? I’ve compared the pros and cons of each…
View Post
When it comes to getting healthy and losing weight people are always searching for the best kind of exercise and diet plan. I personally think weight loss is a unique and individual journey and it’s largely about finding what fits into your lifestyle…
View Post