If you are in my Facebook group you’ll be sick of me saying this but -protein plays a vital role in both weight loss and overall health! When it comes to weight loss the majority of us struggle to consume…
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Are you tired of meticulously counting every calorie, feeling overwhelmed by numbers, and yet not seeing the results you desire? You’re not alone! After years of navigating a weight loss journey, I thought it was about time to consider how…
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Ozempic has gained tremendous popularity over the past year. It’s often spoken about in the news and magazines – with many celebrities and Hollywood stars openly admitting to taking it. The effects on weight loss seem to be largely positive and for some…
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Navigating a weight loss journey can be challenging, and for many, that’s why medications like Ozempic (semaglutide) have been revolutionary. However as wonderous as this glucagon-like peptide-1 (GLP-1) receptor agonist is at promising results in weight loss, it can also…
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If you’re anything at all like me, navigating the complex world of weight loss can feel like a full-time job. With so many options, from diet plans to exercise routines and even medications, it’s easy to get overwhelmed. For many…
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