I recently wrote about the weight loss drug taking the world by storm known as Ozempic. This medication is commonly used to manage type 2 diabetes and has garnered significant attention for its efficacy in helping with weight loss. Along…
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Weight loss is a common goal for many people. Although it may seem like a cliche to say it – the fundamental principle behind losing weight is simple: consume fewer calories than your body needs, and you will lose weight. However, the reality is…
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I often get asked about the connection between menopause and weight gain in women. Sometimes, this is from people who are going through the stages of menopause, and other times, it’s people worried about how the symptoms of menopause may…
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Recently, I have been exploring a few different diets that are being discussed in pop culture. When I went to the petrol station last week, I bought some ‘alkaline water.’ It got me thinking about the benefits of an alkaline diet, and…
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Navigating the journey of prediabetes can be daunting, but with the right guidance, it’s entirely manageable. You are not alone with a prediabetes diagnosis, and it can take some time to fully get your head around things. Prediabetes is a condition where…
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