Back in June, I started a weight loss journey using calorie counting, which was actually very successful. I lost almost two stone in the end, but an all-inclusive holiday and some health issues threw a spanner in the works. I…
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As you know, I am currently on a weight loss journey and trying to lose the extra pounds that have piled on after months of overindulgence. In the pursuit of healthier indulgences, finding sweet treats that satisfy the cravings without…
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A balanced and nutritious diet is paramount in the journey towards a healthier lifestyle and weight loss. Although I have been caught out by weight loss fads myself in the past, experience has taught me that balance and nutrition are…
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No matter which weight loss plan you decide to follow, there are going to be some restrictions. It makes sense – if I ate as I have for the majority of my life, I wouldn’t lose weight; I’d continue to…
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If you have just joined Slimming World or have been doing it a while now, you will have heard the ever-important term ‘syns.’ Everyone on the Slimming World plan gets a syn allowance, but I often get asked: how many…
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