A balanced and nutritious diet is paramount in the journey towards a healthier lifestyle and weight loss. Although I have been caught out by weight loss fads myself in the past, experience has taught me that balance and nutrition are…
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No matter which weight loss plan you decide to follow, there are going to be some restrictions. It makes sense – if I ate as I have for the majority of my life, I wouldn’t lose weight; I’d continue to…
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Are you feeling frustrated because your weight loss has plateaued? Don’t worry; you’re not alone in facing this common challenge, and it affects more people than you would think. Weight loss plateaus – where progress seems to come to a…
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Hey there, lovely readers! If, like me, you’re on a journey to shed those extra pounds, boost your health, and lead a happier life, you’re in the right place. I recently set some weight loss goals, and I am often…
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I am long overdue a weight loss update on this blog! At the beginning of Summer, I set some weight loss goals for 2023, and I was updating my progress here. The last few weeks have seen a radio silence…
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