My Weight Loss Goals for 2023

My Weight Loss Goals for 2023

It’s been a while since I have written here about my weight loss goals and weight journey. I haven’t been happy with my weight since before the pandemic and going through numerous lockdowns and raised levels of stress only elevated…

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How Do I Work Out My Maintenance Calories To Lose Weight?

How Do I Work Out My Maintenance …

When embarking on a weight loss journey, and calorie counting – understanding your maintenance calories is crucial. Maintenance calories represent the amount of energy required to maintain your current weight. By accurately determining this baseline, you can create a caloric…

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Calorie Counting or Slimming World: Which One Is Right For You?

Calorie Counting or Slimming World: Which One …

I’ve shared with you on this blog my many challenges with weight loss over the years. I’ve tried everything from weight loss tools, headsets, Slimming World and Calorie Counting. Finding the right method for you is a very unique and…

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What Is Calorie Counting & How Can I Use It To Lose Weight?

What Is Calorie Counting & How Can I …

In a society where obesity rates are on the rise, weight loss has become a pressing concern for many individuals who want to shred the pounds and feel healthier. One thing I will state is weight loss is a personal…

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