Weight Loss Update Summer 2023
I am long overdue a weight loss update on this blog! At the beginning of Summer, I set some weight loss goals for 2023, and I was updating my progress here. The last few weeks have seen a radio silence…
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Mindful Eating: What It Means
In a world filled with the hustle and bustle of daily life, it’s no surprise that the stress and fast-paced nature of our routines can profoundly influence our eating habits. From hastily devoured lunches at our work desks to munching…
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How To Lose Body Fat Fast: Prioritising …
If you’ve ever felt like your body wasn’t exactly your best friend, trust me, you’re not alone. I’ve been there – uncomfortable in my own skin and shying away from photographs with my children. I’m a proud mum of two…
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My 2023 Weight Loss Journey: Week 4 Update
Welcome back to another instalment of “Have I Lost Weight This Week.” This post is so late, so apologies in advance. Life here has been somewhat hectic with the end of a school year for Hugo – his first non…
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How to Lose Weight with Intermittent Fasting
Long-term followers of this blog will know that I have tried every weight loss method, gimmick and fad out there. Some I have tried specifically for research purposes for this blog, and others I have dabbled in purely through desperation.…
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