Week Four Weigh-In
This week’s weigh-in post is later, and you probably assumed I was drowning in a vat of chocolate or was laid in some kind of Malteaser coma, but alas I just had laptop issues! No, I haven’t fallen off the…
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Getting Back Into Exercise Some Tips
I’ve made it very clear in the past that I’m not a gym person. In fact, exercise and I aren’t the best of friends. I’d love nothing more than to be the type of person that catches the “gym bug”…
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Can You Lose Weight On Slimming World …
When it comes to weight loss, the formula is easy – “Eat Less and Move More.” The thing is as simple as that concept sounds the reality doesn’t work out to be quite so straightforward. Weight loss for many is…
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Get Your Body Back On The Mend
One of the most important things in life, is your health, because if you aren’t looking after yourself the right way, then you aren’t going to be able to get the best out of life as there will be things…
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How Golf Can Help your Mental Health
Most people will experience low mood at some point in life. For most people this period passes without problem but for others living with these feelings is a very real issue. There are many different ways to combat low mood…
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