Navigating a weight loss journey can be challenging, and for many, that’s why medications like Ozempic (semaglutide) have been revolutionary. However as wonderous as this glucagon-like peptide-1 (GLP-1) receptor agonist is at promising results in weight loss, it can also…
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Slimming World is fantastic for weight loss, and many people praise it as their success tool in shifting those excess pounds! It takes weight loss away from diets and makes it more about lifestyle, which is essentially where the problems…
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I have now been back on Slimming World for seven weeks. During that time, there have been ups and downs, but I have so far lost over a stone, and honestly, I am feeling good for it. I still have…
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I’ve made it very clear in the past that I’m not a gym person. In fact, exercise and I aren’t the best of friends. I’d love nothing more than to be the type of person that catches the “gym bug”…
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Very rarely do you ever have workouts designed to strengthen your core only. It’s hard to focus on this part of your body and in fact, most people don’t even know what their core is. They might not even know…
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