When embarking on a weight loss journey, arguably, one of the most crucial aspects of success is tracking your progress. Setting clear yet realistic weight loss goals and defining your ideal goal weight provides you with a roadmap to follow and…
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Spring is one of my favourite times of year. Seeing those spring bulbs flower, the evenings lighter and the birds singing. It’s at this point I like to Spring Clean my whole house opening the windows and letting that fresh…
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If you want to get serious about your goal setting and start achieving your dreams then download the FREE Goal Brainstorming Worksheet.. Ask Yourself These Questions Do you want to achieve more from life? Have you previously set a bunch…
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Slimming World Week Five Update: Have I Lost? It’s time to share my Slimming World week five update with you all! If you missed my last updates check them out: Slimming World Week One Update, Slimming World Week Two Update, Slimming World Week…
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This post has been updated for 2023 here. Slimming World In my last post I wrote about my weight journey and announced that I was planning to start Slimming World. You can read that post here if you haven’t already.…
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