In our fast-paced and often stressful lives, it’s easy to get caught up in the negativity and let it consume our thoughts and emotions. This can lead to long-term stress, anxiety, low mood and even depression. There is no wonder…
View Post
Personally, it’s only been the last year or two where I have really implemented boundaries in my life. Prior to this, the lines were extremely blurred. I spent my life trying to make everyone happy but only ended up making…
View Post
I’m going to tell you something which may make you uncomfortable, but happiness is a choice. If you are going through a rough patch, I imagine you will struggle to accept this concept, but it doesn’t make it any less…
View Post
As soon as you move into your first home, you’re definitely going to feel a mixture of emotions. You will have felt happiness, a little bit scared, and definitely a little bit stressed. But all of the subsides after a…
View Post
Sometimes we just feel negative and can’t find an ounce of positivity anywhere and frankly, that’s ok. We are human and feeling is completely natural and normal (whatever that means!) It is, however, easy to board the negative train and…
View Post