Navigating a weight loss journey can be challenging, and for many, that’s why medications like Ozempic (semaglutide) have been revolutionary. However as wonderous as this glucagon-like peptide-1 (GLP-1) receptor agonist is at promising results in weight loss, it can also…
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If, like me, you’re on a mission to transform your lifestyle and embrace a healthier, happier you, you’re in for a treat. Today, I want to delve deep into the heart of “6 Healthy Habits For Weight Loss,” exploring each…
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Eating a variety of fruits and vegetables is a cornerstone of a healthy diet, providing essential vitamins, minerals, and fibre. Do you ever ask yourself how much fruit and veg you should be eating or if are you eating enough?…
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I talk a lot on this blog about different weight loss plans and solutions – including some fads and gimmicks! I always like to give a balanced and well-rounded view because I strongly believe that weight loss is a personal…
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Water retention, also known as oedema, is a common condition that occurs when excess fluids build up in the body’s tissues. While mild water retention is often common and harmless, severe cases can be uncomfortable and may indicate an underlying…
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