I’ve suffered with depression and anxiety for as long as I can remember. I didn’t have the nicest of childhoods and I would often wonder: Does depression get better? I’ve been at the lowest point of all and then experienced…
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For the month of September here on Soph-obsessed I have been talking about self-care. It’s the new buzz word at the minute and a hot topic but why is it important to take time out for you? Self-Care As a…
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This year has been a busy and intense journey so far. Both myself and my husband have barely stopped work to breathe. We were in desperate need of a holiday and some time away from the hustle and bustle to…
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Living in the Past We as humans spend a lot of time reliving the past. What’s the point though? We can’t change something that’s happened? Living in the past often creates feelings of depression. Where you beat yourself up or…
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I wish I could make time stand still I wish I could make time stand still and enjoy this moment for a minute longer. You’re growing, monthly, weekly, daily now. The time just seems to be flying by and I’m…
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