If you have recently joined Slimming World or you already follow the Slimming World plan, then you will no doubt be familiar with the term “Speed Food.” In this post, I’m going to break down exactly what is Speed Food…
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I’ve been talking a lot on my social media and here on the blog about wanting to really evaluate how I look after myself in 2020. I’m a mum to two lively boys, and like most parents find myself spinning…
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Fruits and vegetables are an essential part of a balanced lifestyle and a key factor in weight loss. Replacing fatty and unhealthy foods with fruits and vegetables is an easy way to reduce calorie intake and boost the nutrients in…
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Since this post was written I have updated my weight loss goals for 2023 here. I wrote last year about my weight loss goals for 2019. My weight has been something I have struggled with for what feels like my…
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When I was pregnant with Hugo, I documented the highs and lows in the hopes that it would help other women feel less alone. That’s the thing with parenting; we are mainly feeling our way in the dark. I didn’t…
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