Success often becomes the ultimate validation we seek when pursuing our goals and aspirations. Yet, for many individuals, achievements can come tinged with an overwhelming sense of doubt and unworthiness. This phenomenon, often known as “Imposter Syndrome”, permeates the lives…
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This week’s weigh-in post is later, and you probably assumed I was drowning in a vat of chocolate or was laid in some kind of Malteaser coma, but alas I just had laptop issues! No, I haven’t fallen off the…
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January is a hard month for many people. It’s a sharp fall from the festivities of December and people are often left feeling the financial and emotional fallout from the Christmas period. I’m not usually one to suffer from January…
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I am really struggling with motherhood at the moment. It feels incredibly raw to say it, but I am. I know that I live a very privileged life where I get to work from home, but I am still struggling.…
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Most people will experience low mood at some point in life. For most people this period passes without problem but for others living with these feelings is a very real issue. There are many different ways to combat low mood…
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