In our fast-paced and often stressful lives, it’s easy to get caught up in the negativity and let it consume our thoughts and emotions. This can lead to long-term stress, anxiety, low mood and even depression. There is no wonder…
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Have you ever taken a moment to consider the language you are using? Does it lean towards positivity or negativity? Did you know that the type of language you use can significantly impact the outcome of your day? It affects…
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I have spoken at length in the past about suffering from both anxiety and depression. I have suffered since I was a lot younger and it’s something I’ve battled with for quite a long time. I’ve even spoken about how…
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I’ve recently mentioned at length on my Instagram about my sudden unbearable anxiety levels. I’ve always been very open about my battles with anxiety and it’s a demon I live with but am often able to keep at bay. Since…
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