Ways to get in Shape for Summer

Ways to get in Shape for Summer

With summer fast approaching that often means we begin to think more about getting our bodies into shape. The idea of donning a swimsuit with those extra pounds we piled on over winter can be really daunting. Even the idea…

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Autumn 2017 – Nice To Meet You!

Autumn 2017 – Nice To Meet You!

So, when I woke up this morning there was frost on my windows which to me signifies the sorry passing of Summer and the fully fledged welcoming of Autumn 2017. Farewell Summer Summer 2017 was kind but short. I felt…

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