When embarking on a weight loss journey, and calorie counting – understanding your maintenance calories is crucial. Maintenance calories represent the amount of energy required to maintain your current weight. By accurately determining this baseline, you can create a caloric…
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I’ve shared with you on this blog my many challenges with weight loss over the years. I’ve tried everything from weight loss tools, headsets, Slimming World and Calorie Counting. Finding the right method for you is a very unique and…
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In a society where obesity rates are on the rise, weight loss has become a pressing concern for many individuals who want to shred the pounds and feel healthier. One thing I will state is weight loss is a personal…
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If you are on a weight loss journey, you will at some point have wondered when and how often you should weigh yourself. With lots of conflicting information out there, it can be pretty overwhelming, but I’ve tried to narrow…
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A little over a year ago, I wrote about my experience being ‘shamed’ for wanting to lose weight. It appears that little has changed, and there is still a stigma attached to wanting to lose weight. Can we normalise people…
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