If you’re on any kind of weight loss journey, you’ve probably heard about the importance of protein in your diet, and if you haven’t, then I really recommend looking into it! I get asked all the time how I am…
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If you’re anything like me, then your journey of weight loss will be filled with ups and downs. For a long time, I spent my time searching for the ‘miracle cure’, but in reality, I think a weight loss journey is exactly that –…
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Lately, I’ve been researching different weight loss methods and plans, and I came across using ear seeds for weight loss. You might be wondering what ear seeds are and how they could possibly aid in shedding those extra pounds –…
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I recently wrote about the weight loss drug taking the world by storm known as Ozempic. This medication is commonly used to manage type 2 diabetes and has garnered significant attention for its efficacy in helping with weight loss. Along…
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Weight loss is a common goal for many people. Although it may seem like a cliche to say it – the fundamental principle behind losing weight is simple: consume fewer calories than your body needs, and you will lose weight. However, the reality is…
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