How To Lose Body Fat Fast: Prioritising Health on Your Journey

sophiegw

1 year ago

If you’ve ever felt like your body wasn’t exactly your best friend, trust me, you’re not alone. I’ve been there – uncomfortable in my own skin and shying away from photographs with my children. I’m a proud mum of two wonderful boys, and being the superhero they deserve is my ultimate mission in life. I want to be around for a long time, and I want to feel good in my body. That meant it was time to prioritise my health and embark on a journey to learn how to lose body fat fast. I set some weight loss goals earlier this year, and I have been losing weight at a good rate ever since.

Understanding Healthy Weight Loss

When your kids are your motivation, there’s no turning back or giving up. The journey isn’t just about looking good; it’s about being there for every football game, every adventure, and every memory for years to come. Obesity isn’t just a number on the scale; it’s a gateway to health concerns we can take charge of. When I looked at weight loss as a health improvement, it reframed things for me. No more hiding under towels at the pool – it’s time to be the joyful mum who’s part of the picture, not just behind the camera.

Establishing a Balanced Diet

Cooking up a storm in the kitchen has been my new favourite thing for the past few years. I’ve transformed some of my favourite dishes into healthier versions that still taste incredible but don’t have the huge calorific price tag, not to mention the money-saving cost if we are talking takeaway food! My Fried Rice recipe? A takeaway alternative that satisfies the cravings without guilt. And wait till you try my Nando’s Chicken Inspired Pasta – it’s a game-changer when it comes to learning how to lose body fat fast, and I’ll be posting the recipes soon!!

Making sure that you eat foods that fuel your body and make you feel satisfied is one of the biggest keys to weight loss. Getting this part of the process right means that you speed up that overall fat loss process. Balanced diets help you stay on track and keep you feeling nourished.

Incorporating Physical Activity

Exercise hasn’t always been my best friend, but it’s certainly something I find myself incorporating more and more. Balancing family and fitness isn’t always easy, but it’s worth it. I purchased a treadmill so I can get some steps in whilst the kids are in bed, and it saves me having to travel and spend money on a gym membership. Walking might sound like a ‘lazy’ exercise, but moving the body in any form is good. I try and get over 10,000 steps in a day, and this is working well for me. When it comes to exercise, it’s about finding what works for you and what you can stick to because consistency is key. I would hate feeling inclined to go for a run every day and would end up just giving up.

My weight loss journey has led me to different approaches, including the Slimming World diet, which worked wonders for me years ago. But let’s be honest; eating out and tracking that can be a struggle on the plan. So earlier this year, I embraced calorie counting, which gives me flexibility even on restaurant outings, all while learning how to lose body fat fast.

Logging & Recording

I recommend investing in a good set of weighing scales to log your progress. I love these ones from *Withings. They track more than just a weight number which is particularly useful when focusing on fat loss. They also integrate with Apple Health and my Apple Watch, which just fits in well with my lifestyle. I also find logging my food intake with a calorie app helps me stay on track and motivated.

Related Post: When & How Often Should You Weigh

Prioritising Protein Intake

Protein – my secret weapon in understanding how to lose body fat fast! It’s not just about the macros; it’s about staying satisfied and preserving those hard-earned muscles. Lean proteins like chicken, eggs, and beans have become my partners in crime. This is the first time I have ever given protein a focus when it comes to weight loss, and it has been a huge game-changer for speeding everything up. I don’t track this religiously or become obsessed, but I do try and centre my meals around a high protein angle. I definitely find weeks where I have increased my protein have had the best results.

Effective Strategies for How to Lose Body Fat Fast

Quick results are tempting; I get it. But I’ve been down the fad route, and trust me, those magical shortcuts often lead to disappointment. It’s about health first, and progress might be gradual initially, but it’s worth every step in the journey, I promise. There is no magic pill or quick fix. The sooner we take our focus off the numbers, the better we feel overall. This is a great time to add that before starting any kind of weight loss plan or diet change; you should first speak to a GP or healthcare professional to get advice individually tailored to your personal healthcare needs.

Avoiding Common Pitfalls

I’ve tasted both success and setbacks in equal measure when it comes to weight loss. I’ve spent money on gimmicks and even fasted in pure desperation to lose weight fast. But I’ve learned that the path to lasting change doesn’t need shortcuts – it just needs a healthy serving of determination. If you stick to your plan and show up for yourself every day, you will start to see some impressive results. If you give up at the first hurdle, you will never see the results. You have to stay focused and keep going.

Tracking Progress and Staying Motivated

Setting mini-goals has been my secret weapon this time around. With each milestone, I celebrate – a fresh hairdo or a little treat like getting my nails done. It’s not just about the number on the scale; it’s about embracing the journey of learning how to lose body fat fast. I have an overall weight loss goal which at the moment still seems a little out of reach, but then I have several smaller goals which I am already achieving successfully. These smaller bite-sized goals feel manageable and achievable and keep me motivated and focused. There have been lots of studies on the benefit of setting these smaller goals, and it’s definitely something I would recommend.

Final Thoughts

Remember, this isn’t a race against time; it’s more of a dance with progress. I recently lost over a stone in just four months, and you can too. Every effort, every small step – they’re building blocks toward a healthier, happier you. Learning how to lose body fat fast might seem like the answer you want, and although the above tips will certainly help – mindset and adjusting your expectations will be your biggest tool. Keep going on your journey, and you will see results before you realise it.

If you want further support and company on your weight loss journey, join my free Facebook Group here. If you have found this website and articles useful and you’d like to know how you can say thank you, then I am always appreciative to receive a virtual coffee here.